As vaccination requirements change frequently, we suggest you consult your doctor at least 2 months prior to the commencement of your trip. If you choose to trek or climb, the major health concern is altitude-related illness or Acute Mountain Sickness (AMS). There are many hospitals, nursing homes and private clinics in Nepal. Before traveling, it is best to take a complete general medical check up to get a good medical point of view. It's also good to know your own body. Carry a medical-kit along with you to be on the safe side. Health problems can kill your adventure spirit. So stay fit to bask in the splendor of your journey.

Zenith Adventures provides detailed information on altitude-related sickness. For this you can also check 'trekking' or the 'climbing' page of our website.